The Quiet As Kept Podcast With Shawnti B.
Join host Shawnti Boswell, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come.
This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From mental health and generational trauma to self-love and journaling for healing, Shawnti keeps it real, relatable, and rooted in the belief that healing is possible for everyone.
Whether you’re navigating your mental health journey, looking for balance as a professional, or just ready to start thriving, this podcast is for you. Grab your journal and tune in for honest conversations, actionable tips, and guided prompts that will help you rewrite your story.
The Quiet As Kept Podcast With Shawnti B.
Latest Episodes
Season 2 Finale: The Rebrand Nobody Saw Coming
This season we've talked about emotional exhaustion, carrying invisible burdens, healing, peace, and what happens when you ignore yourself for too long.Today, I'm pulling back the curtain.This isn't just a conversation about rebra...
S2:EP16 What Happens When You Ignore Yourself Too Long?
At some point, your mind, body, and spirit stop whispering.They start screaming.The anxiety. The burnout. The resentment. The exhaustion. The feeling that you've somehow lost yourself.Non...
S2:EP15 Peace Feels Foreign When Chaos Feels Familiar
Have you ever prayed for peace... and then felt uncomfortable when you finally got it?Have you ever found yourself questioning healthy relationships, overthinking good situations, or creating problems where there weren't any?You m...
S2:E14 The Truth About Emotional Exhaustion
You slept.You took a day off.You tried to rest.So why are you still tired?Because not all exhaustion is physical.Sometimes your body isn't asking for sleep. It's asking for relief.In this episode of
S2:EP13-The Mental Load Nobody Sees
Everyone can see when you're physically tired.What they don't see is the mental load you're carrying every single day.The appointments. The deadlines. The worries. The emotional labor. The constant responsibility of being the one ...
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The Quiet As Kept Podcast With Shawnti B.
Shawnti Boswell