The Quiet As Kept Podcast With Shawnti Refuge
Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come.
This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From mental health and generational trauma to self-love and journaling for healing, Shawnti keeps it real, relatable, and rooted in the belief that healing is possible for everyone.
Whether you’re navigating your mental health journey, looking for balance as a professional, or just ready to start thriving, this podcast is for you. Grab your journal and tune in for honest conversations, actionable tips, and guided prompts that will help you rewrite your story.
The Quiet As Kept Podcast With Shawnti Refuge
Latest Episodes
S2:EP10 The Pressure to Be a Good Mother Will Break You If You Let It
Motherhood is praised publicly… and suffered through privately.In this episode, Shawnti Refuge gets real about the emotional weight of being “a good mother” and how unrealistic expectations, silent pressure, and unprocessed trauma can sl...
S2:EP9 You Say You’re Fine… But Your Body Knows You’re Not
Everybody keeps saying they’re “fine.” But anxiety is loud. Burnout is real. And functioning doesn’t mean you’re okay.In this episode, I’m breaking down what mental health actually looks like when you’re the one everybody depend...
S2:E8- EMOTIONAL SPRING CLEANING-Let It Go for Real This Time: Closure, Release, and Choosing Yourself
You’ve acknowledged it. You’ve faced it. Now it’s time to release it.In this final episode of the Emotional Spring Cleaning series, we’re talking about what it actually means to let go—for real. Not just saying “I’m don...
S2:E7- Emotional Spring Cleaning: You’re Not Confused… You’re Avoiding It: The Truth You Keep Running From
Let’s be honest… you already know.You know what hurt you. You know what didn’t sit right. You know what you should’ve walked away from.But instead of facing it… you stayed busy, distracted, and “focused on other ...
S2:E6- Emotional Spring Cleaning: It’s Not Them… It’s the Pattern: Why You Keep Attracting the Same Energy
You keep saying it’s different this time… but it keeps ending the same way.Different person. Same outcome. Same feelings. Same frustration.In this episode, we’re breaking down the emotional patterns you keep repeating in your rela...
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The Quiet As Kept Podcast With Shawnti Refuge
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