The Quiet As Kept Podcast With Shawnti Refuge
Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come.
This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From mental health and generational trauma to self-love and journaling for healing, Shawnti keeps it real, relatable, and rooted in the belief that healing is possible for everyone.
Whether you’re navigating your mental health journey, looking for balance as a professional, or just ready to start thriving, this podcast is for you. Grab your journal and tune in for honest conversations, actionable tips, and guided prompts that will help you rewrite your story.
The Quiet As Kept Podcast With Shawnti Refuge
Healing Through the Holidays Episode 3: The Grief We Don’t Talk About
Grief doesn’t always wear black. In this raw and honest episode, Shawnti Refuge opens up about the silent grief that shows up during the holidays — the kind that comes from broken relationships, lost expectations, and the versions of ourselves we’ve outgrown. Learn how to honor your emotions, redefine healing, and turn your pain into purpose through journaling.
✍🏾 JOURNAL PROMPTS
Let’s take a moment to write:
- What am I grieving this season — even if it’s not a death?
- What version of myself am I releasing with love?
- What memory still brings up pain, and what does it teach me about my capacity to love?
- How can I honor my grief this year — through rest, ritual, or reflection?
You don’t have to rush through this one.
Take your time. Cry if you need to.
Tears are just the body’s way of telling the truth.
And don’t forget, my guided journals are designed for moments like this — quiet reflection, deep release, and gentle rebuilding.
You can find them at ShawntiRefuge.com.
Shawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.
Website:
ShawntiRefuge.com
Social media:
IG: @shawntirefugejournals
FB: Shawnti Refuge Journals
TikTok: @shawntijournalbae
YouTube: @shawntirefugejournals
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
The Quiet As Kept Podcast With Shawnti Refuge
Shawnti Refuge