The Quiet As Kept Podcast With Shawnti Refuge
Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come.
This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From mental health and generational trauma to self-love and journaling for healing, Shawnti keeps it real, relatable, and rooted in the belief that healing is possible for everyone.
Whether you’re navigating your mental health journey, looking for balance as a professional, or just ready to start thriving, this podcast is for you. Grab your journal and tune in for honest conversations, actionable tips, and guided prompts that will help you rewrite your story.
The Quiet As Kept Podcast With Shawnti Refuge
Episode 38: You Can’t Pour Into Everybody This Fall (And That’s Okay)
Fall is coming — and so is the chaos. If you don’t set boundaries now, you’ll be running on fumes by October.
In this episode of The Quiet As Kept Podcast, Shawnti Refuge breaks down why “yes” has been your default answer, how overextending yourself is draining your peace, and why it’s time to pre-decide your limits before the busy season hits.
You’ll learn:
- Why boundaries are an act of self-love (not selfishness)
- How to identify where you’re overcommitting
- The real reason it’s so hard to say “no”
- A journal prompt to help you protect your capacity without guilt
This is your permission slip to choose yourself first — and keep your energy for the things that matter most.
🖤 New series + workshops are coming soon:
→ Fallin’ For My Damn Self
→ The Audacity of a Healing Woman Workshop
🎧 Listen now + grab your guided journal at ShawntiRefuge.com
Shawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.
Website:
ShawntiRefuge.com
Social media:
IG: @shawntirefugejournals
FB: Shawnti Refuge Journals
TikTok: @shawntijournalbae
YouTube: @shawntirefugejournals
